Exercise science / Stellenbosch, ZA
Your body has numbers. We read them.
Science-led coaching and sports science for endurance athletes, teams and anyone who wants more from their training. Built by exercise scientists James Allan & Megan Kunneke.
- 60+
- athletes coached
- 9
- countries
- 4
- continents
Our partners
Why EVO
Founded by exercise scientists James and Megan, EVO was born from a background in elite sport with one mission: to redefine human performance. We combine cutting-edge science with practical insight to build smart, effective systems that drive real results.
Let's unlock more, together.
The EVO Team
How it works
Step 1 of 4
Free consult
A 20 to 30 minute conversation about your goals, training history and what's holding you back.
EVO / Free consult
Booked
Thu 07:30
Video call / 20 to 30 min
Results
Our athletes
Mikha Ceronio
Stage race
Road racing
Cape Epic
Mikha CeronioAthletes
"In under a year, I've taken over 90 minutes off my Half Ironman time, results I didn't think were possible. But it's more than performance. Megan and James bring relentless precision and real care. They don't just coach, they build belief, systems, and momentum."
Cameron / Zimbabwe, IRONMAN 70.3
"EVO didn't just change my training, it changed my life. Their support isn't seasonal, it's constant. Through setbacks and breakthroughs, Megan has been in my corner with care, and total commitment."
Sammy / Bloemfontein, Multisport & Wellness
"Their systems aren't generic; they're designed for every individual. Every session had intent, every metric had meaning. I showed up more prepared, more confident, and more ready than ever."
Nicky / Pretoria, Hyrox 2nd place
"James did such a fantastic job with us for the 2026 Epic, and he is the reason we will do it again. If I can follow his programmes with good compliance, I know we will be ready. He has been great, with great feedback."
Ian / Cape Epic 2026
"James you have been an amazing coach in our preparation for the Absa Cape Epic. Your personal attention and constant feedback is always first class. Thank you"
Ian / Cape Epic 2026
"Tough love with a sprinkle of grace. I'm honestly just extremely grateful to be with you."
Simon
"You have been amazing. I trust 100% that EVO and Megan will get me ready for whatever we take on. I just need to trust my training."
Minrie
"You have been amazing in these past few months and I can't think of anything. You have been there consistently and always been encouraging. Thank you for that!"
Christie
"Your training routine and information on the schedule is perfect."
Kevin
"You guys are doing great! Love the team!"
Leandi
"You're already a very good coach. I'm not sure there's anything that needs to be changed."
Mikha
Built in South Africa. Raced everywhere.
Free consult
Your first session is on us.
20 to 30 minutes, one-on-one with an exercise scientist. You leave knowing what to work on next, whether you coach with us or not.
Free consult
20 to 30 min
Warm-up
Your story and goals
Training history
Find your limiters
Pacing & fuelling
Cool-down
Clear next steps
Resources
Free from the team.
EVO Exercise Science
The Comrades Performance Guide
The Comrades Performance Guide
Pacing, fuelling and training structure for South Africa's biggest ultra.
@evo_ex_sci
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