Coaching / One-on-one
Coaching built around your physiology.
Evidence-based, one-on-one coaching for athletes who want measurable progress in performance, recovery and resilience. Every programme is tailored to you and delivered through TrainingPeaks.
Philosophy
Your programme. Not a generic plan.
At EVO, coaching is personal, intentional and grounded in science. Every programme is shaped by your goals, your data and your life, and delivered one-on-one with focused attention.
Our commitments
- Excellence and professionalism in guidance, communication and coaching
- Giving you the knowledge, tools and confidence to own your training
Your commitments
- Open communication, honest check-ins and full effort
- Progress as a partnership
Packages
Pick your level.
EVO Core
R1,500/ month, excl. VAT
- Weekly fully tailored plan with real-time adjustments
- Sports scientist and coach monitoring
- Advanced field testing
- Data analytics and race analysis
- Performance fuelling and recovery guidance
- Individual race strategy
- Weekly check-in calls and wellness tracking
- WhatsApp/email support Mon to Sat, 24 to 48 hour responses
- Priority race-week support
EVO Lite
R1,000/ month, excl. VAT
- Monthly tailored plan in TrainingPeaks
- Basic field tests and self-reported metrics
- Essential feedback
- Monthly check-in call
- WhatsApp/email support Mon to Fri, 72 hour responses
- Community access
Compare
Core and Lite, side by side.
EVO Core
- Plan in TrainingPeaksWeekly, real-time adjustments
- Sports scientist and coach monitoring
- Field testingAdvanced
- Data analytics and race analysis
- Performance fuelling and recovery guidance
- Individual race strategy
- Check-in callsWeekly
- Wellness tracking
- WhatsApp/email supportMon to Sat, 24 to 48 h
- Priority race-week support
- Community access
EVO Lite
- Plan in TrainingPeaksMonthly
- Sports scientist and coach monitoring
- Field testingBasic + self-reported
- Data analytics and race analysis
- Performance fuelling and recovery guidance
- Individual race strategy
- Check-in callsMonthly
- Wellness tracking
- WhatsApp/email supportMon to Fri, 72 h
- Priority race-week support
- Community access
| Feature | EVO Core | EVO Lite |
|---|---|---|
| Plan in TrainingPeaks | Weekly, real-time adjustments | Monthly |
| Sports scientist and coach monitoring | ||
| Field testing | Advanced | Basic + self-reported |
| Data analytics and race analysis | ||
| Performance fuelling and recovery guidance | ||
| Individual race strategy | ||
| Check-in calls | Weekly | Monthly |
| Wellness tracking | ||
| WhatsApp/email support | Mon to Sat, 24 to 48 h | Mon to Fri, 72 h |
| Priority race-week support | ||
| Community access |
Add-ons
Add what your season needs.
Lab-based performance testing
POA
Race/event data analytics
R1,000 per event
Included for Core
On-site race assistance
POA
Wellness tracking
R200 / month
EVO performance apparel
Pricing varies
When available
Your sport
What are you training for?
You, probably
You're building towards a long day on your feet and want to finish strong, not just survive the second half.
What we usually find
Pacing that starts too fast, fuelling that fades after a few hours and too few long runs on tired legs.
Where we'd start
Field testing to set your zones, then a fuelling plan you rehearse in training long before race day.
FAQ
Good questions.
How is coaching delivered?
Your programme is built and delivered through TrainingPeaks, where your coach plans sessions, reviews your data and adjusts the plan.
How quickly will my coach respond?
EVO Core: WhatsApp or email Monday to Saturday, with replies within 24 to 48 hours. EVO Lite: Monday to Friday, with replies within 72 hours.
Do you give meal plans?
No. We give performance fuelling guidance for training and racing. When you need more, we refer you to a dietitian.
Is testing included?
Field testing is included. Lab tests are optional and paid for by you.
How do I cancel?
Give one full calendar month's written notice. The full terms are in the Terms of Service & Athlete Agreement.
Are your coaches medical professionals?
No. Our coaches are exercise and sports scientists, not medical professionals. Please see your doctor for medical advice.
Free consult
Your first session is on us.
20 to 30 minutes, one-on-one with an exercise scientist. You leave knowing what to work on next, whether you coach with us or not.
Free consult
20 to 30 min
Warm-up
Your story and goals
Training history
Find your limiters
Pacing & fuelling
Cool-down
Clear next steps