About EVO
Where science meets human performance.
An elite human performance and wellness consultancy where data meets humans to help individuals and teams perform.
Founded by exercise scientists James and Megan, EVO was born from a background in elite sport with one mission: to redefine human performance. We combine cutting-edge science with practical insight to deliver smart, effective systems that drive real results. No distractions. No gimmicks. Just clear, precise and purposeful solutions for those who demand more from their bodies, their teams and their time.
James Allan
Co-founder, exercise scientist
Megan Kunneke
Co-founder, exercise scientist
Our values
Personal
Every programme tailored, delivered one-on-one.
Evidence-based
The latest exercise science, applied practically.
Partnership
Honest communication both ways, progress built together.
Coaching athletes from Stellenbosch to the start lines of the world.
James & Megan, in EVO colours.
Free consult
Your first session is on us.
20 to 30 minutes, one-on-one with an exercise scientist. You leave knowing what to work on next, whether you coach with us or not.
Free consult
20 to 30 min
Warm-up
Your story and goals
Training history
Find your limiters
Pacing & fuelling
Cool-down
Clear next steps